How you can help:

In advance:

Kinder parent Nici is hosting Wednesday Yoga Mornings at Muir! Sessions will be before school from 7:50-8:10am in the Cafeteria. Nici is so excited to be able to share some yoga asana(poses) and mindfulness practices with our John Muir community. She will lead participants through beginner poses, with a focus on integrity of posture and breathing…learning how our bodies, our minds and our breath can work together to help us feel better. She will bring some challenges and modifications to fit the individual. No yoga mats are required, and parents are also encouraged to attend to be able to use the same techniques at home!

 

Please consider joining in this FREE opportunity!

On the day of the event:

Students and parents are welcome to arrive to quietly join practice before 8:10 AM.

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